Caring for a loved one can be one of the most challenging and stressful roles an individual can undertake. While many individuals are unprepared to become caregivers, more than 1 in 5 Americans (21.3 percent) have become primary caregivers for a loved one over the last 12 months. As a caregiver, it is natural to focus on the health of your loved one, but it is important to recognize when your own health is suffering, as too much stress can